I’ve been working recently on a comprehensive, visual and structured protocol called the Uplift EIGO™ Matrix. It’s designed to help anyone take practical steps toward achieving health sovereignty, based on the understanding that true health is the equilibrium between integrating what heals (Essential In) and eliminating what no longer serves us (Garbage Out).
Over the coming weeks and months, I’ll break down each category in more detail through a series of videos. Whether you’re a beginner, an advanced enthusiast, a biohacker or working on a budget, this process can support your transformational health journey.
Happy reading and stay tuned 😊
Take care,
Serge